These Popular New York Foods Are Damaging Your Brain

A doctor is sounding the alarm about the everyday foods quietly harming your memory.

A naturopathic doctor, Dr. Janine Bowring, who is also a content creator, recently released a video about the "worst foods" for brain health.

The Worst Foods For Brain Health

Bowring says the biggest concern for your memory and brain health is trans fat.

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“According to this study, dietary trans fatty acids adversely predicted memory, especially in younger adults,” Bowring says in her video. (That’s) your memory and your proper thinking.”

All the food she lists contains trans fat. Trans fat, or trans fatty acids, is a fat that can be natural or artificially produced.

It's often found in processed foods and is known for its negative health impacts.

Health.com also recently highlighted the "worst food for memory." Foods you want to avoid for "optimal brain health."

Hudson Valley Post used Health.com's list as well as Bowring's video to determine the very worst foods for your brain.

The Worst Food For Brain Health

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These Are The Best Foods For Brain Health

On the other hand, these are the best foods for your memory:

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• Seafood
• Olive Oil
• Berries
• Kale
• Broccoli
• Arugula
• Nuts
• Eggs

Below are more tips to take care of your brain.

Expert's 9 To-Dos for Taking Care of Your Brain

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