Welcome Hudson Valley! This is Conor Walsh, host of In Touch, Townsquare Media of the Hudson Valley’s Award-Winning Public Affairs and Issues program.  


This week on In Touch, we have Dr. Kim Byrd-Rider, Founder & Executive Director of Firm Water Road. Dr. Byrd-Rider unites Eastern and Western medicine and education to craft programs that can re-code your body, rewire your brain, and re-map your life. We discuss her time with West Point, her globe trotting, and how you can start making steps today to realign yourself with the version of you that you are meant to be.   

We invite you to join us and listen to a previously recorded conversation between Dr. Kim Byrd-Rider and myself here on In Touch. 


 This has been this week’s edition of IN TOUCH, the award-winning public affairs and issues program that runs across Townsquare Media of the Hudson Valley radio stations. We want to give a big thank you to Dr. Kim Byrd-Rider.

For more information on Firm Water Road, visit https://www.firmwaterroad.com/ 

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Upcoming 3-day workshop in New York, Key West, and Aspen: https://www.firmwaterroad.com/exercisesolutions
About DrKim Byrd-Rider: https://www.firmwaterroad.com/founder
Free Gift: Revolutionary Exercises QR code pages for home exercise programs  https://www.firmwaterroad.com/_files/ugd/5fb5e3_b5cc50fba33d4577b546d8dc1ccc93da.pdf?index=true


Thank you for all the kind words shared in regard to In Touch officially being awarded the 2023 New York State Broadcasters Association Award for “Outstanding Public Affairs Program or Series,” as part of the 57th Annual Excellence in Broadcasting Awards. This recognition would not be possible without the incredible team here at Townsquare, all our phenomenal guests that we learn from and grow with every single week, and of course you, the listener! Whether you’ve been listening for a while, or you just found us, thank you for taking part in the conversation and staying In Touch with what’s going on in the Hudson Valley.  

Whether you’ve been listening for a while or you have just joined us, thank you! You can find In Touch episodes new and old on your favorite streaming services like Spotify, Apple Podcasts, Google Podcasts, Stitcher and more! That, and listen On Demand with your Townsquare Radio Station Mobile App. Of course, you can still find all articles and audio under the In Touch Tab on this radio station’s app and website. And don’t forget, we are also on YouTube, Facebook, and Instagram @intouch_hv. 

If you like what we do here on In Touch, and want to be on the show, let us know! Whether you have a topic you want to discuss or want to be a guest, you can fill out the In Touch Submission form, which can be found in the description of this episode. 

Episode Request Form 


In Touch Calendar 


 I’ve been your host, Conor Walsh. Until next time, stay curious, keep an open mind, and as always, I’m glad we get to Spend Some Time.  

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