It is more important than ever that we eat our vegetables. They say we should eat all the colors of the rainbow everyday. One of the veggies that has lots of properties that are good for us is Spinach.

I am aware that spinach might not be your favorite food but this Thursday, March 26th is National Spinach Day. This is great reason to try it again you might like it.

Spinach facts courtesy of the National Days Calendar:

Spinach is:

  • eaten raw or cooked and is available fresh, frozen or canned.
  • one of the best sources of iron.
  • an excellent source of calcium, folic acid, fiber, protein, calcium and vitamins A, C and K.
  • loaded with cancer-fighting antioxidants
  • believed to help improve cardiovascular and gastrointestinal health

If you decide to enjoy spinach Thursday be sure to share with #NationalSpinachDay

Listen to Paty Quyn weekday afternoons from 3PM to 7PM on The Wolf. Stream us live through the website, Alexa-enabled device, Google Home or The Wolf mobile app.

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