Since it is Lent, it is Fish Fry season here in the Hudson Valley! If you're wondering where to grab some delicious fish this week, I recommend starting with these places!
This week on In Touch, we have Dr. Kim Byrd-Rider, Founder & Executive Director of Firm Water Road. Dr. Byrd-Rider unites Eastern and Western medicine and education to craft programs that can re-code your body, rewire your brain, and re-map your life. We discuss her time with West Point, her globe trotting, and how you can start making steps today to realign yourself with the version of you that you are meant to be.
Merlin's Magic Wand Foundation and LEGOLAND have collaborated to design a space that encourages children to learn, expand their curiosity and embrace play at the Newburgh Armory.