AntiGravity Fitness is a new fitness craze that’s sweeping the nation, but because it’s very hard to find locally, many may have never heard of it. So what is it? And how you can you find it in the Hudson Valley?

AntiGravity Training moves traditional fitness into a large silk hammock that’s raised off the ground. It's practiced worldwide, but is extremely hard to find in the Hudson Valley. You can only find it at Ferrara Fitness in New Windsor.

Being weightless may look scary or challenging, but this type of fitness is proven to strengthen your core, relieve pain and much more.

In the below video, Hudson Valley Post spoke with Jamie Ferrara, the only certified AntiGravity Fitness instructor practicing in the local area. Jamie told us everything you need to know about this new fitness craze and why you should give it a try!

For more information, or to sign up for a class, check out http://www.jamieferraratraining.com/

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