WEST POINT – Standup Paddleboard Yoga

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Taking your yoga practice to a paddle board takes your yoga to a whole new level. Total immersion in nature heightens your awareness of your surroundings and deepens the serene, meditative quality of yoga. The constant gentle motion of the water demands that you access core and stabilizer muscles at every moment, maximizing the mental and physical benefits of the practice. It also reminds us to not take ourselves so seriously and enjoy falling in! Taking savasana being gently rocked by the waves, the sun warming your skin, is one of the best feelings there is. Come fall in love with SUP yoga with me!