HIGHLAND – Mixed Monday Yoga
- HIGHLAND PUBLIC LIBRARY
- 14 ELTING PLACE, HIGHLAND, NY United States
Mixed Monday Yoga: Yoga for those who wish to enjoy a moderate workout. Meant for those who already have a basic knowledge of yoga and want a more than gentle class but something different than a "power" class. Ideal for those who have completed Comprehensive Intro to Yoga. Kripalu certified instructor Catrine Moore would like to offer a donation class. Catrine is an RN with over 30 yrs. of mental health and substance abuse experience and has been teaching Hatha Yoga at Marist College for over 7 yrs. as a 1 credit PE course. Students are required to bring their own mats. Cost is $5 per person.
These classes are standalone and not part of a yoga series. Patrons must register for each class they plan to attend, and may do so one week prior to the class by registering online or calling the library.